Kyremo Ceylon Cinnamon works on the glucose spike that causes your afternoon crash.

When you eat lunch, blood sugar rises rapidly. Your body overcorrects with insulin. Glucose drops below baseline by 2 PM. Your brain — running on 20% of your body's glucose — runs out of fuel. That's the fog, the fatigue, and the 3 PM sugar craving.

Ceylon cinnamon contains compounds (type-A procyanidins and cinnamaldehyde) that activate GLUT4 glucose transporters on your cells. More transporters means glucose absorbs steadily instead of all at once. The spike flattens. Insulin doesn't overshoot. The crash doesn't come.

The MCT oil matters: these compounds are fat-soluble. Without a fat carrier, they pass through your system unused. Most cinnamon capsules are dry powder — the active ingredients never reach your bloodstream. MCT oil carries the extract directly into absorption. That's why a softgel works where a capsule didn't.

Take one softgel with lunch. That's the full routine.

Why lunch and not breakfast: the afternoon crash is caused by your lunch glucose spike specifically. Ceylon cinnamon works on the meal you take it with. Taking it at breakfast would blunt your morning spike — but most people are alert in the morning anyway. The problem is after lunch. That's when you need it.

For best results: take with food, not on an empty stomach. The MCT oil absorbs better alongside a meal. Pair with a lunch that includes protein and healthy fat for the flattest possible glucose curve (your free Afternoon Crash Protocol guide covers this in detail).

Most customers notice a difference within the first 1-2 weeks. Full metabolic benefits build over 6-8 weeks of consistent daily use.

3 ingredients. Nothing else.

→ Ceylon Cinnamon Extract (Cinnamomum verum) — 600mg per softgel, concentrated 12:1 from Sri Lankan bark. Equivalent to 7,200mg of raw cinnamon. True Ceylon, not cassia.

→ MCT Oil (from coconut oil) — the fat carrier that makes the extract bioavailable. Without it, cinnamon's active compounds pass through unused.

→ Softgel Shell (gelatin, glycerin, purified water) — smooth, easy to swallow, dissolves quickly.

What we left out:
✗ No cassia cinnamon (the cheap variety high in coumarin)
✗ No coumarin (safe for daily long-term use)
✗ No fillers, binders, or flow agents
✗ No artificial colours, flavours, or preservatives
✗ No magnesium stearate
✗ No silicon dioxide

Lab tested. Non-GMO. Gluten free.

I've tried cinnamon before and nothing happened. Why would this be different?

They probably didn't work. And here's why: most cinnamon supplements are cassia powder in a hard capsule. Two problems. First, cassia isn't Ceylon — it's a cheaper variety with different active compound profiles. Second, cinnamon's key compounds (procyanidins, cinnamaldehyde) are fat-soluble. A dry powder in a hard capsule has no fat carrier. The compounds hit your stomach, stay trapped in plant fiber, and pass through your system unused. You absorbed almost nothing. Kyremo uses a concentrated 12:1 Ceylon extract suspended in MCT oil — the fat carrier that actually gets the active compounds into your bloodstream. Different format, different result.


Can't I just use the cinnamon in my kitchen?

The cinnamon in your cupboard is almost certainly cassia, not Ceylon. And even if it were Ceylon, you'd need roughly 12 teaspoons of raw powder daily to match one Kyremo softgel. That's not realistic, and raw cassia at those quantities delivers dangerous levels of coumarin. One softgel gives you the therapeutic dose without the risk or the taste.


Doesn't the research say cinnamon doesn't work?

Look at which studies showed no effect. Most used cassia powder, not Ceylon extract. In hard capsules, not MCT softgels. At low doses, for short durations. When researchers tested Ceylon cinnamon extract specifically in a randomized double-blind placebo-controlled trial, they found measurable reductions in post-meal blood glucose. The type, format, and dose all matter.


Isn't cinnamon bad for your liver?

Cassia cinnamon is. It contains high levels of coumarin, which stresses the liver at daily supplement doses. That concern is valid — for cassia. Ceylon cinnamon contains virtually zero coumarin. It's the variety specifically recommended for daily long-term use. Every batch of Kyremo is lab tested. If a cinnamon supplement doesn't specify "Ceylon" or "Cinnamomum verum" on the label, assume it's cassia.


How do I know this is real Ceylon and not cheap cassia relabeled?

Our label shows the botanical name Cinnamomum verum and the origin: Sri Lanka, which produces 85% of the world's true Ceylon supply. The 12:1 extract concentration and MCT oil suspension aren't compatible with a cassia powder product. We show correct Ceylon bark in our product images — thin, papery, multi-layered scrolls — because we want you to know the difference.


Why is this more expensive than cinnamon capsules on Amazon?

Those are typically 500mg of raw cassia powder with no fat carrier. To match one Kyremo softgel you'd need 14 of those capsules — and they still wouldn't absorb without MCT oil. The price per effective dose isn't close. You're comparing a concentrated bioavailable extract in a fat-based delivery system to loose powder in a hard shell.


Will this interfere with my medication?

If you're on blood sugar medication, consult your doctor before starting. Ceylon cinnamon may enhance the glucose-lowering effect, which could require a dosage adjustment. For most other medications, Ceylon cinnamon at this dose is well tolerated. A recent study flagged potential interactions with cassia cinnamon specifically — Ceylon was not implicated.


What if it doesn't work for me?

Take one softgel with lunch for 90 days. If you don't feel the difference, email us and we'll refund every penny. No forms, no questions, no return shipping. Most customers notice steadier afternoons within 2 weeks, but full glucose response changes build over 6-8 weeks. That's why the guarantee covers 90 days — we want you to judge on real results, not a two-week trial.

Shipping and return policy details go here.